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123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)
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122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
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121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and Mood
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120. Hormone Health: Stress Is Running the Show: How to Build Resiliency and Restore Peace in Your Body
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119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really Is
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118. Why Nothing Has Worked So Far, and What Functional Medicine Does Differently
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117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone
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116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief Naturally
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115. Frustrated With Doctors Who Dismiss Your Symptoms? How Functional Medicine Finds the Answers
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114. Step-by-Step Tutorial on Understanding Hormone Symptoms: So You Can Stop Feeling Lost
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113. Gut Health: The Basics and How to Improve It, Even With IBS
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112. Your Fatigue Isn’t Normal, You’re Not Supposed to Be This Tired: What Your Fatigue Is Really Telling You
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111. Bloating, Anxiety, and Fatigue: Why Natural Medicine Works When Other Hormone Fixes Fail
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110. July Workshop Series // You weren't designed for Survival Mode: A Faith-Based Functional Medicine Approach for Exhausted Christian Women
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Summer Throwback Series // What Your Doctor Isn’t Telling You About Fatigue, Hormones, and Lab Results
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109. July Workshop Series // It’s Not Just Your Hormones: How Natural Medicine Helps Christian Women Heal Root Causes
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Summer Throwback Series // What Your Hormone Symptoms Are Really Telling You (And Where to Start) + What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
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108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional Medicine
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Summer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start With
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Summer Throwback Series // Why Anxiety Hits High Achieving Women So Hard - And What to Do About It
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Summer Throwback Series // Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
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Summer Throwback Series // How Inflammation, Toxins, and Stress Wreck Your Hormones - Look Inside the 3-Day Workshop for Exhausted Career Women
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107. How to Use Existing Blood Work to Finally Feel Normal Again
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106. Frustrated With Weight Loss? My Method for Addressing Root Causes So You Can See Results
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105. Why Your Blood Test Is a Treasure Map for Healing... If You Know How to Read It
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104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!
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103. Step-by-Step Tutorial on Gut Healing: So You Can End Bloating for Good
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102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey
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101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden
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100. 6 Reasons Why You Need to Prioritize Gut Health for Whole-Body Healing
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99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal
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98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.
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97. How Do I Know If I’m Ready to Start Functional Lab Work?
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96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
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95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)
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94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)
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93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
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92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
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91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)
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90. Do I Have Adrenal Fatigue? How to Know And What to Do
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89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
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88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid Issues
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87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone Healing
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86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
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85. 5 Reasons Functional Blood Test Analysis Can Change Your Health
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84. Why Weight Loss Resistance Is Actually a Symptom: The #1 Way I Start Addressing It
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83. 3 Reasons Functional Medicine Works When Conventional Medicine Falls Short
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82. The 4-Step Healing Blueprint: Why Detoxing & Hormone Fixes Fail Without This
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81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today
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80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental Clarity
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79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"
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78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine Lens
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77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of Gratitude
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76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really Needs
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75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced Hormones
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74. The #1 Thing You Must Do First to Balance Hormones
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73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix It
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72. Understanding Your Blood Work: The #1 Tool for Root-Cause Healing
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71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per Week
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70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional Medicine
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69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?
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68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t Working
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67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel Better
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66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun
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65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by Step
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64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start With
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63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor God
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62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and Healing
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61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore Balance
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60. Hormones: The Basics and How to Balance Them, Even With a Busy Schedule
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59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse Wagner
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58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune Function
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57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving Health
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56. How Chronic Stress Wrecks Your Body (And What to Do About It)
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55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany Braswell
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54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting Health
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53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your Life
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52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women
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51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight Loss
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50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional Medicine
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49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic Illness
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48. Anxiety – Breaking the Cycle of Overwhelm for High Achievers
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47. How NAD Can Help Exhausted Career Women Regain Their Energy Naturally
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46. Struggling with Mid-Day Exhaustion? Try These 5 Foods
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45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
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44. The Real Reason You're Too Busy for Self-Care and Healing: A Functional Medicine Approach
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43. How to Boost Energy Naturally: Solutions for Exhausted Career Women
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42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
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41. Holistic Health Experts for Career Women Battling Fatigue, Stress, and Burnout
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40. Hormones and Sleep: 3 Crucial Tips for Better Sleep in a Busy Life that Every Career Woman Needs to Know
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39. 3 Simple Ways to Reduce Your Toxic Load for Busy Career Women
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38. Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
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37. The Power of Chiropractic in Women's Health: Part 2 with Dr. Taylor Joseph
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36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph
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35. Taking Charge of Your Health: New Directions and Exciting Announcements
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34. The Cost of Functional Medicine
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33. Bandaid Solutions vs Functional Solutions in Women's Health
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32. The Stronger Collective Team Shares How They're Transforming the Health Care Industry through Holistic Health and Wellness Collectively
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30. Launching the Stronger Collective: Revolutionizing Women's Holistic Health
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29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your Career
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