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Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact
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Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
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Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
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Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
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Episode 486: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)
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Episode 485: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)
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Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)
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Episode 483: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns
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Episode 482: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead)
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Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)
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Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
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Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
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Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids
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Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
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Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
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Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
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Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
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Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
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Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
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Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
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Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
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Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
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Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
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Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
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Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
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Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
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Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
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Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
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Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
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Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
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Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
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Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
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Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
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Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
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Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
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Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
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Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
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Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure
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Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
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Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
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Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
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Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
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Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
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Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
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Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
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Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
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Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
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Episode 442: The Truth About GLP-1s and Peptides for Weight Loss
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Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
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Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
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Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
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Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
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Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
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Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
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Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
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Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
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Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
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Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
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Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
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Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
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Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
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Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
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Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
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Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
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Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
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Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
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Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts
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Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
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Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
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Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
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Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication
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Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
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Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression
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Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
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Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits
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Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine
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Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program
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Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic
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Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies
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Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy
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Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations
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Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness
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Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
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Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies
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Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters
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Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success
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Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability
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Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?
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Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
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Episode 400: Bonus: When defeat becomes a blessing in disguise
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Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
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Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape
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Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?
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Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
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Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
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Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
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Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More
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Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
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Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives
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